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Julie Hammond lives in Western Australia, where she runs a clinical practice and specializes in bodywork and structural integration. She is the director and lead teacher of Anatomy Trains Australia & New Zealand and lectures internationally. She organized the first Australian Fascia Symposium in 2020 and cofounded Balancing the Diaphragms. Hammond contributed a chapter on Anatomy Trains Structural Integration for Fascia, Function, and Medical Applications by David Lesondak.
Chapter 1. Introduction: The WHY-Zooming Out to Look at the Bigger Picture!
Introduction
My Why
Global vs Local
Understanding Anatomy Gives a Clearer Intention
Touch
Body Reading
How to Use This Book
Equipment Needed
Chapter 2. Fascial Origami: A Complex, Dynamic Structure that Connects, Divides, Adapts, and Supports
Introduction
Classification of Fascia
Fascia
Basic Components of Connective Tissue
Sensory Receptors
Fascia and Hormones
Fascia and Aging
Tensegrity
References
Chapter 3. Bony Pelvis: The Pelvis and Pelvic Diaphragm Are Balanced amongst the Outer Tensegrity
Introduction
The Bony Pelvis
Palpation
The Articulations/Joints
Form and Force Closure
Ligaments
Tri-planar Movement of the Pelvis in Gait
Key Takeaways
References
Chapter 4. Pelvic Diaphragm: Its Not a Floor, Its a Multilayered Adaptable, Interconnected Structure
Introduction
Pelvic Diaphragm Functions
The Different Layers of the Pelvic Diaphragm
Pelvic Diaphragm Contraction
Pelvic Diaphragm Layers Experiential
What Can Go Wrong
Posture and the Pelvis
What This Information Means for Clinical Practice
Pelvic Tensegrity
Key Takeaways
Manual Techniques
References
Chapter 5. Connections from Below-the Feet and Legs: Support from the Ground Up
Introduction
Foot Anatomy
Ankle Joints
Extrinsic Muscles
Down the Rabbit Hole-Intrinsic Muscles
Windlass Mechanism
Functional Link
What Does This Mean?
Athletes and Urinary Incontinence
Shock Absorption Mechanisms
Experiential-What Works for You?
Fascial Link
Body Reading the Foot and Lower Leg
Common Postural Problems in the Foot and Limbs
Key Takeaways
Manual Techniques
References
Chapter 6. Respiratory Diaphragm: Your Inner Jelly Fish
Introduction
General Functions
Anatomy of the Respiratory Diaphragm
Down the Rabbit Hole-Phrenic Nerve
Anatomy of the Breath
Structure and Function
Connections
Fascial Layers
Fascial Terms in More Detail
Functional Connection to the Pelvic Diaphragm
Breathing Pattern Dysfunction
Posture and Diaphragm Function
What Does All This Mean in Clinical Practice?
Body Reading the Ribcage and Diaphragm
Common Postural Patterns
Key Takeaways
Manual Techniques
References
Chapter 7. The Thoracolumbar Fascia
Introduction
Anatomy of the Thoracolumbar Fascia
Down the Rabbit Hole-Lumbar Interfascial Triangle
Down the Rabbit Hole-TLF as a Potential Source of Lower Back Pain
What Does This Mean?
Transverse and Vertical Connection between the TLF and Abdominals
Quadratus Lumborum
Key Takeaways
What Does This Mean in Clinical Practice?
Body Reading the TLF
Manual Techniques
References
Chapter 8. The Floor of the Mouth, Larynx, and Jaw
Introduction
Fascial Connection
The Deep Cervical Fascia
Larynx Anatomy
Down the Rabbit Hole-Muscles of the Larynx
The Functional Connection between Pelvic Diaphragm, Respiratory Diaphragm, and Larynx
The Top of the Structure-the Larynx and Glottis
What Does All of This Mean?
The Fascial Breath
The Jaw Connection
Muscles of Mastication
Down the Rabbit Hole-Tongue Anatomy
Body Reading the Head and Neck
Manual Techniques
References
Chapter 9. Self-Myofascial-Release
Fiona Palmer
Introduction
Pelvic Diaphragm-Self-Release
Feet and Lower Limb Connection to the Pelvic Diaphragm
Respiratory Diaphragm Self-Release
Thoracolumbar Fascia Self-Release
Neck and Jaw Self-Release
Key Takeaways
References
Chapter 10. Treating Pelvic Dysfunction with a Global Lens through Pilates: "Stacking Up the Diaphragms"
Sharon Michau
Introduction
The Foot
The Respiratory Diaphragm
Global Movement for Balancing the Diaphragms
