Sukaiyna Gokal founded Garden of Ayden in 2012 to provide a quiet but powerful sense of genuine serenity, healing and self empowerment to individuals worldwide. More than a thousand people have benefi tted from working with her directly, and her programme has attracted more than one hundred thousand people online. At a time when tying a thread of unity across our world has become urgent, Suki now wants to share her healing method with a global audience.
Description
Foreword - Prologue - Introduction - Part One: The Vision - The Human TOUCH - Transition From Part One To Part Two - Part Two: Enter The Garden: You With You - Impressionism: Perceptions And Illusions - The Greenhouse: Self-Reflection - The Season Of Your Heart: Self Awareness And Self-Knowledge - Mother Nature Vs. Mother Nurture: Self-Accountability - Waltzing In The Wilderness Or In Wisdom: Responsibility - Pruning Of The Tree: Creating Your Vision - Transition From Part Two To Part Three - Part Three: Looking At The I With A Deeper Eye: You With Others - Untangling Perspectives And Reframing Perceptions - The Desire To Be Deserving - The Constant Evolution Of Our Person - The Context Of My Childhood - Regal Responsibilities, Majestic Mindsets And Embracing Empathy - Meditation And Mediation - Conclusion - Epilogue - Celebrating The Human TOUCH - Resources - Acknowledgements - The Author
'The Human Touch is a beautifully written self-growth book. Sukaiyna offers insightful concepts and questions that encourage fresh perspectives on our worldviews and coping mechanisms. Highlights include the mirror, untangling, TOUCH and Branch methods, which creatively promote personal growth and improve our collective well-being.' - Paul Rashid MD, Psychiatrist and Author of Recovery Revolution: A Social Blueprint for Optimal Mental Health, United States of America 'Sit back. Trust the silence and get ready for a love journey. Release the triggers, hold up a mirror, say what you mean and walk through Ayden's garden to a place of serenity picking flowers of wisdom along the way. You will emerge at peace, joyous and free. A must read, and not only once!' - Nanda Shaheen PhD, UK 'So well written and resonates! Profound yet easy to read and remarkably relatable. I felt good just reading it. Imagine how I'm feeling while I'm digging a little deeper and doing some of the work/ exercises. I highly recommend you give it a try.' - Wael Kabbani, award-winning Songwriter, Film Director/Producer and Storyteller (Iambic Dream Films), from Syria and Saudi Arabia, living in Canada and Czech Republic 'The Human TOUCH is an invitation to reflect on the connections that unite us across cultures, experiences and borders. It is a testament to a life lived with open eyes and an open heart, encouraging us all to seek understanding in a complex world.' - Fritz Straub, CEO, Deutsche Werkstaetten Hellerau, Dresden, Germany 'A beautifully written guide to untangling the complexities of the human spirit, The Human TOUCH provides actionable tools for growth and connection. This book is a true gift for those ready to transform their lives.' - Nao Stanton, best-selling Author, from Japan, living in Hawaii, USA 'From Socrates to Carl Jung and those universal axioms that boast a higher consciousness in us, this book needs to be approached with caution, for it carries its scholar to worlds fully unexpected. It is a universal manual to a higher living that is as necessary as water is to life. Yet, this exercise is only for those who desire, not for those who just wish.' - Dimitri Andritsoyannis, Private Equity, from Greece, living between Athens, Greece and New York, USA 'Be prepared to be taken on a journey of self-enlightenment. The Human TOUCH unlocks the magic of the human soul and sheds a spotlight on how we can use our powers from within to become the best version of ourselves and positively impact the lives of those around us.' - Joanna Lange, Founder and Owner of LuxemotionsbyLange, from Northern Ireland, living in Germany 'The Human TOUCH is a heartfelt exploration of self-awareness and human connection. Suki masterfully blends reflection, empathy and actionable insights, offering readers a pathway to inner harmony and meaningful relationships. A truly transformative read for anyone seeking clarity and balance in life.' - Manuel Greiner, CEO and Co-Owner, PIEGA, Zurich, Switzerland 'Sukaiyna's guidance in The Human TOUCH is practical, her wisdom profound and her tools invaluable. Even after years of self-reflection, her gentle approach unpeels layers of limiting thoughts and habits, making profound concepts both accessible and actionable. If you're ready for true transformation, this is the book for you!' - Artemis Doupa, award-winning Entrepreneur and best-selling Author, from Greece, living in London, United Kingdom 'In our own quest to self-discovery this book is a smart reflection on what we already should know, but need a consistent reminder on. A brilliant eye opener and a journey back to our forgotten human condition; a guidebook to our deeper selves.' - Nihat Tanfer, Tanfer Group, Istanbul, Turkey 'The Human TOUCH: A Mirror for Self-Reflection by Sukaiyna Gokal offers a transformative approach to personal growth. It simplifies complex concepts, promoting self-accountability and empathetic communication. This insightful guide enhances self-awareness and relationships, making it a must-read for anyone seeking deeper understanding. Highly recommended!' - Rima Ariss, Managing Director, TellGngr. online, Beirut, Lebanon 'This book is an excellent portal into understanding key concepts of life and gives really interesting insights into strategies to self-reflect and grow as a person. The Human TOUCH by Sukaiyna Gokal is an exceptional novel for advising people by deeply explaining the secrets of evolving as a person by understanding the past and changing for the future.' - Kayan Defouni, Student, age 14, from Egypt, living in United Arab Emirates 'The Human TOUCH is the epitome of inner work. If you are serious about diving deeper within and embarking on the transformative journey of self-discovery, this is the book for you. It gently guides you into your inner world, helping you ascend, align and elevate with grace.' - Salina Taqi, yoga instructor and energy healer @breathewithsalina from Pakistan, living in United Arab Emirates 'Filming video episodes with Sukaiyna about the transformative tools in this book was an emotional journey that deeply touched me. This book feels like revisiting those heartfelt moments. 'If its wisdom were universally implemented, we would inhabit the most peaceful corner of the universe.' - Samir Kayal, Filmmaker, from Lebanon, living in the GCC 'The Human TOUCH reflects the ancient wisdom urging us not to conform to the patterns of our generation, but to transform ourselves through a renewed way of thinking. It inspires us to embrace humility, selflessness and love, fostering profound personal and relational growth. - Aji John, Stretch and Relax Coach, Kochi, India