Gavin Routledge has a master's degree in pain management and has specialised in lower back pain and sciatica for over thirty years, helping thousands of sufferers recover from persistent pain. As a golfer himself, and the author of two previous books on lower back pain, he wrote this book to help anyone who wants to play pain-free golf into old age.
Description
Contents Forward - Introduction - Part One: The Cliff Of Pain - 1 How Common Is Lower Back Pain - 2 Understanding The Cliff Of Pain - Part Two: Relief - 3 Relievers - 4 Triggers and Aggravators - 5 Risks - Part Three: Understanding - 6 The Pain Equation - 7 Further Understanding - 8 My Own Journey With Back Pain And Sciatica - Part Four: Prevention - 9 Essential Practice1: Measure - 10 Essential Practice 2: Reduce - 11 Essential Practice 3: Relax - 12 Essential Practice 4: Optimise - 13 Essential Practice 5: Relate - 14 Essential Practice 6: Enjoy - 15 Last Hide - Conclusion At The Nineteenth Hole - Bibliography - Acknowledgements - The Author