As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of eating well has become overly complicated and expensive thanks to the ever-growing diet industry trying to sell the next quick fix to help shed the pounds. This growing trend has, in turn, caused people to develop a poor relationship with food--and their bodies. Enough is enough. This book brings the readers back to the basics of nutrition. The book encourages everyone to learn the foundations of nutrition, giving the readers the knowledge to nourish their bodies appropriately and to say goodbye to fad diets for good! This book also provides readers with healthy, simple, affordable, and delicious meal ideas to nourish and fuel their day, sweet treat ideas to nourish the soul, and exercise inspiration to help keep them moving. They will learn to nourish their bodies with unprocessed, whole foods and to exercise every day in a way that is both fun and empowering for the mind, body, and soul. The author shares her nutrition and exercise philosophy with readers and helps educate and inspire them to fall in love with looking after themselves and shows them that it can be done, even with the busiest lifestyle. This book is a must-have for anyone looking to live a healthy lifestyle through better nutrition and exercise.
