This is a new edition of Running Until Youre 100 by running coach, Jeff Galloway. It is the must-have guide that will keep runners fit as they age and help them run for life. This book offers step-by-step programmes for runners in their 40s, 50s, 60s, and 70s. The programmes all use Jeff Galloways proven Run Walk Run (R) method and are designed to help the mature runner make the adjustments needed for each decade so that they can enjoy exercise and enhance quality of life without injury.
After developing his own Run Walk Run (R) method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeffs plan uses a combination of running and walking intervals that help each person continue to run without risk of injury. The method is low milage and can be fit into any schedule.
In addition to his training plans, Jeff includes advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Combining healthy eating with these run-walk, low-mileage programs benefits the bones, joints, and heart, and most runners can enjoy running with fewer aches and pains.
With this book, anyone can run until theyre 100!
