Introduction. 1. Anxiety. 2. Anxiety and the Autism Spectrum. 3. How to Live a Calmer Life. 4. Information for Parents and Professionals.
Description
Anxiety is a big problem for many autistic people, and finding techniques to reduce their anxiety is paramount to coping with everyday life... the book has lots of different techniques to try and there is no ""one size fits all"" approach. Overall, this book is easy to read with simple language, short sentences and well-spaced paragraphs. Concise chapters make it easy to refer back to techniques which the reader will find helpful.