Be Bully Free

JESSICA KINGSLEY PUBLISHERSISBN: 9781785922824

A Hands-On Guide to How You Can Take Control

Price:
Sale price$45.99
Stock:
In stock, 4 units

By Catherine Thornton, Michael Panckridge
Imprint: JESSICA KINGSLEY PUBLISHERS
Release Date:
Format:
PAPERBACK
Dimensions:
215 x 140 mm
Weight:
190 g
Pages:
160

Description

1. Introduction.
2. What is Bullying?
3. The Effects of Bullying.
4. The Scenarios and Strategies.
5. Sleeping.
6. Anxiety.
7. Nutrition.
8. Exercise.
9. Assertiveness.
10. Meditation and Relaxation.
11. Self-Talk.
12. So You Think You're a Bully.
13. Bullying in Schools.
14. A Note for Parents.
15. Moving On.
16. Further Information.

'This is a fantastic resource that clearly and calmly helps people to think about ways to handle bullying. Highly recommended.'
- Andrew Fuller, Internationally renowned clinical psychologist and member of the National Coalition Against Bullying

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