Introduction. 1. If you only have five minutes... 2. Understanding the autism spectrum. 3. Understanding positive psychology. 4. Recognising, identifying and using character strengths. 5. Cultivating positive emotions. 6. Positive coping. 7. Meaning and Purpose. Glossary. References. Further Resources / Reading. Appendix A: Strengths Cards. Appendix B: Happiness Survey. Appendix C: Optimistic Planning Sheet. Appendix D: Dealing with setbacks. Appendix E: Overcoming anxieties. Appendix F: Values List. Index of activities.
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Description
What a refreshing book this is ... filled with practical ideas and activities to build confidence, self-esteem and resilience. This is a fantastic resource for parents and professionals and I'm sure that it will enrich many lives.