Part One - The Warm Up. Part Two - The Workout.
Description
One of the most critical life skills we can give young people is an understanding of the power of their thoughts and how they connect to, and influence, emotions, behaviour and overall wellbeing. Paula has produced an expertly crafted book for young people that does just that. Having consulted throughout with her target audience, Paula's book provides clear guidance as to how young people can understand their thought processes and achieve self-awareness, regulation and control.