1. Introduction: character and values. 2. Introducing Sam. 3. Learning about what compassion means. 4. The difference between kindness and compassion. 5. Exploring values. 6. Which values link closely to compassion? 7. The difference between compassion and justice. 8. Self-compassion. 9. Noticing compassion in the world around us? 10. How can we become more compassionate to ourselves and to others. 11. When it's difficult to be compassionate. 12. Compassion is good for your mind and body. 13. The match! 14. What can you do? 15. Recommended reading, organisations and websites.
