Preface. 1. What is shame? 2. What is the impact of shame? 3. The neurobiology of shame. 4. How do children get shamed? 5. Shame symptoms: a) hiding, masks, silence and sorry. 6. Shame symptoms: b) deceit, lying, critical of others and projection. 7. Shame symptoms: c) self hatred, self rejection and anger. 8. Shame symptoms: d) emotional shut down, dissociation & confusion. 9. How can we help heal shame? 10. Building shame resilience. Conclusion.
Description
Reviews
Another brilliant book by Betsy de Thierry. Shame is such a crucial area and emotion, however one that is often overlooked. Therefore it is great to see a book that offers a deeper understanding and practical ideas for support around shame. This book is written in an accessible, engaging, and informative way. The doodles and reflective questions are fantastic too. A welcome addition to any book shelf! -Karen Treisman Thorough, underpinned by extensive researched and well articulated. de Thierry manages to write a short guide about shame, a challenging task but one very well executed. If youre looking to understand shame, how it seeps into our being from a very young age and how toxic shame can be like a poison in our subconscious, then this guide is for you. For parents, educators, therapists and social workers, this guide is an essential starting point pulling together all the latest knowledge, research and experience. -Lisa Cherry, BA (Hons) Sociology, ITEC Dip HM, S.A.C. Dip., Life Coaching and Counselling, Reiki Master