Intro to Parents and Caregivers; 1. Getting Started; 2. Recognize Your Worries; 3. Brain and Body; 4. Question Your Worries; 5. Challenge Your Worries; 6. Doing More of a Hard Thing; 7. Picking the Right Thing to Get Used to; 8. But Im Still Scared!; 9. Brain Corrections; 10. Limit Your Worries; 11. Whack-a-Worry
Description
Reviews
When children worry, their attempts to feel safe and comfortable only make worry more powerful. Helping anxious children understand and embrace this concept is no small feat. Dawn Huebners latest book gets the job done, unmasking worry and showing kids-with clarity and playful encouragement-how to put worry in its rightful place.
- Lynn Lyons, LICSW, coauthor of Anxious Kids, Anxious Parents and Playing with Anxiety: Caseys Guide for Teens and Kids
Outsmarting Worry is a playful and empowering approach to helping kids through their anxiety.
- Chris Willard, MD (author of Growing Up Mindful, and other books)