Tim Salmon first visited Greece in 1958. He has lived and worked in the country, visited countless times, written and translated books and articles, and made a film about shepherd life for Greek TV. Michael Cullen was born in Greece and spent his childhood there. In 1990 he set up his own trekking business and has spent most of the last 15 years researching and leading hikes throughout the country, as well as compiling walking guidebooks.

Description
Map key Overview map Foreword to 2018 edition Introduction Traditional mountain life A little history Flowers and wildlife Navigation and maps Sleeping and eating Dogs Getting on with people Weather and when to go What to take Emergency services Access to the mountains Using this guide Part 1 The Peloponnese Way Section 1 Dhiakofto to Tripoli Stage 1 Dhiakofto to M#xe9;ga Spilio monastery Stage 2 M#xe9;ga Spilio monastery to Ano Lousi Stage 3 Ano Lousi to Tourl#xe1;dha Stage 4 Near Tourl#xe1;dha to Dh#xe1;ra Stage 5 Nimfasia to Vitina Stage 6 Vitina to Kardhar#xe1;s or K#xe1;psia Stage 7 Kardhar#xe1;s or K#xe1;psia to Tripoli Section 2 Tripoli to Pantazi beach Stage 8 Psili Vrisi to Ayios P#xe9;tros Stage 9 Malevis convent to Vamvakou Stage 10 Vamvakou to Paleogoul#xe1;s Stage 11 Mistr#xe1;s to Anavriti Stage 12 Anavriti to Taigetos mountain refuge Stage 13 Taigetos mountain refuge to Arna Stage 14 Arna to Pantazi beach Part 2 The Pindos Way Section 1 Amfissa to Karpenisi Stage 1 Amfissa to Viniani and Rek#xe1; ravine Stage 2 Mt Ghiona: Viniani to L#xe1;ka Karvouni refuge Stage 3 L#xe1;ka Karvouni refuge to Siki#xe1; Stage 4 Siki#xe1; to Athan#xe1;sios Dhi#xe1;kos/Ano Mousounitsa Stage 5 Mt Vardhousia: Athan#xe1;sios Dhi#xe1;kos/Ano Mousounitsa to Yiourt#xe1;ki sheepfold Stage 6 Yiourt#xe1;ki sheepfold to Mt Oxi#xe1;/Sar#xe1;dena refuge Stage 7 Mt Oxi#xe1;/Sar#xe1;dena refuge to Kok#xe1;lia obelisk/R#xe1;khes Timfristou Stage 8 Kok#xe1;lia obelisk/R#xe1;khes Timfristou to Karpenisi Section 2 Karpenisi to Mesokhora Stage 9 Karpenisi to Kerasokhori Stage 10 Kerasokhori to Varvari#xe1;dha Stage 11 Varvari#xe1;dha to Epinian#xe1; Stage 12 Epinian#xe1; to Spili#xe1; monastery Stage 13 Spili#xe1; monastery to Petroto Stage 14 Petroto to Kali Komi Stage 15 Kali Komi to Moskhofito Stage 15A Kali Komi to Mirofilo Stage 16 Moskhofito to Mesokhora Stage 16A Mirofilo to Mesokhora Section 3 Mesokhora to M#xe9;tsovo Stage 17 Mesokhora to Gardhiki or Athamania Stage 18 Gardhiki or Athamania to Matsouki Stage 19 Matsouki to Kalarites Stage 20 Kalarites to Khaliki Stage 20A Kalarites to Khaliki ridge route Stage 21 Khaliki to M#xe9;tsovo Section 4 M#xe9;tsovo to the Albanian border Stage 22 M#xe9;tsovo to V#xe1;lia K#xe1;lda Stage 23 V#xe1;lia K#xe1;lda to Vovousa Stage 24 Vovousa to Dhistrato Stage 24A Link: Vovousa to Skamn#xe9;li Stage 25 Dhistrato to Samarina Stage 25A Dhistrato to Palios#xe9;li Stage 26 Samarina to Dhrakolimni Stage 26A Palios#xe9;li to Dhrakolimni Stage 27 Dhrakolimni to Ayia Paraskevi/Ker#xe1;sovo Stage 28 Ayia Paraskevi/Ker#xe1;sovo to Kefalokhori Stage 29 Kefalokhori to Aetomilitsa/D#xe9;nsko Stage 30 Aetomilitsa/D#xe9;nsko to Mt Gr#xe1;mos summit Part 3 Zagori and Mt Gamila Stage 1 Tsep#xe9;lovo to Kipi via Kap#xe9;sovo and Koukouli Stage 1A Tsep#xe9;lovo to Kipi via Khadziou bridge Stage 2 Kipi to Monodh#xe9;ndhri Stage 3 Monodh#xe9;ndhri to P#xe1;pingo via Vikos gorge Stage 4 P#xe1;pingo to Astr#xe1;ka refuge Stage 5 Astr#xe1;ka refuge to Tsep#xe9;lovo or Kap#xe9;sovo Stage 5A Astr#xe1;ka refuge to Konitsa Stage 6 Skamn#xe9;li to Konitsa Part 4 Mt Olympus Stage 1 Prionia to Spilios Agapitos/Refuge A Stage 2 Spilios Agapitos/Refuge A to Mitikas and Yiosos Apostolidhis/Refuge B Stage 3 Yiosos Apostolidhis/Refuge B to Prionia Stage 4 Prionia to Litokhoro Appendix A Route summary tables Appendix B Glossary Appendix C Further reading Appendix D Useful contacts
