Introduction; Part 1: Explanations and Theory; Chapter 1 - Self-regulation; Chapter 2 - Brain Development; Chapter 3 - Child Development; Chapter 4 - Behaviour; Chapter 5 - What can get in the way of self-regulation?; Part 2: Practical Ideas; A Sense of Belonging; Busy Bags; Celebrating Diversity; Conflict Resolution; Coping Strategies - Stimulation and Movement; Developing Democracy; Exercise; Exploring Emotions; Healthy Eating; Kindness; Laughter; Listening and Attention; Making Musical Instruments; Peer Massage; Positive Words and Thoughts; Relaxing/calming environments; Sensory diet; Sensory Play; Sensory processing audit; Sensory Processing: Supporting transitions into nursery; Sleep; Supporting anxious or stressed children; Supporting transitions to ""big school""; Supporting your own well-being; Transitions; Understanding Feelings and Emotions; Visual Aids; Wake up shake up