Roll over image to zoom in Click on image to zoom

Yoga and Multiple Sclerosis

Name: Yoga and Multiple Sclerosis
Brand: JESSICA KINGSLEY PUBLISHERS
SKU: 9781787753006
Price: 65.99 AUD
Availability: InStock

JESSICA KINGSLEY PUBLISHERSISBN: 9781787753006

A Practical Guide for People with MS and Yoga Teachers

Price:

$65.99

Stock:

In stock, 11 units

Quantity:

By Garth McLean, Foreword by Hart C.M. Cohen
Imprint: SINGING DRAGON
Release Date: February 4, 2021
Format: PAPERBACK
Pages: 352

Share this product

Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.

1. Introduction. 2. Starting a Yoga Practice with MS. 3. Sequence of Asana. 4. Pranayama and Meditation. 5. Asana and Pranayama for Symptom Relief and Management. 6. Advice for Yoga Teachers. 7. Diet and Lifestyle. Afterword. Resources. Appendix. References. Index.

Yoga and Multiple Sclerosis

Description

You may also like

Recently viewed