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Challenging Perfectionism

Name: Challenging Perfectionism
Brand: JESSICA KINGSLEY PUBLISHERS
SKU: 9781787753938
Price: 50.99 AUD
Availability: InStock

JESSICA KINGSLEY PUBLISHERSISBN: 9781787753938

An Integrative Approach for Supporting Young People Using ACT, CBT and DBT

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$50.99

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In stock, 4 units

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By Dawn Starley
Imprint: JESSICA KINGSLEY PUBLISHERS
Release Date: January 13, 2021
Format: PAPERBACK
Pages: 256

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A practical resource to help young people cope with symptoms surrounding perfectionism, which can have a huge impact on education and development. Using CBT, ACT and DBT strategies, it provides everyday strategies to implement straight away and includes guidance for professionals working alongside young people too.

Preface; Introduction; 1. What is perfectionism?; 2. Risks of perfectionism; 3. The illusory benefits of perfectionism; 4. The positive opposite to perfectionism; 5. Perfectionism in organisations; 6. Moving from perfectionism towards optimalism; 7. Strategies for adults working with young people; 8. Strategies for young people; Appendices; Notes; References; Further Reading

Challenging Perfectionism

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