Dr Monika Parkinson is a clinical psychologist and Research Fellow at the University of Reading. She is co-author of Am I Depressed and What Can I Do About It?, Teenage Depression - A CBT Guide for Parents and Parent-led CBT for Child Anxiety. Dr Kerstin Thirlwall is a clinical psychologist working in private practice. She is co-author of Parent-led CBT for Child Anxiety. Dr Lucy Willetts is a clinical psychologist working in private practice. She is co-author of Can I Tell You About Anxiety?, Overcoming Your Child's Fears and Worries and Parent-led CBT for Child Anxiety. (https://www.lucywilletts.co.uk/)
Description
1.Freedom is Already Yours and We Will Show You Why 2.So Basically I'm Just Normal 3.But Why Do I Get Trapped by My Panic? 4.Accepting and Embracing My Panic 5.Being My Own Personal Cheerleader 6.Helping to Restore Your Body's Natural Balance 7.Making New Discoveries 8.My Steps Towards Freedom 9.Putting It All Together Further Reading and Recommended Websites