Dr Meria Dolan, Senior Clinical Psychologist 28th October 2022
I would like to highly recommend Tired of Anxiety by Drs Sarah Cassidy and Lisa Coyne. I have found it very useful in my clinical work with children and their parents. The authors’ experience and expertise in treating anxious children really shines through, and the book is written in a very playful, engaging way. I especially enjoyed the fun artwork, and the personable manner in which the authors approach this difficult topic. In addition, the audio tracks included are highly useful. I have recommended the book to my colleagues, and I’m sure that they will find it very useful also.
Denise Egan Stack, LMHS, IOCDF Scientific Advisory Board 29th September 2022
Tired of Anxiety is an absolute must read for anxious children and their parents as they navigate the often overwhelming path towards recovery. Experts, Sarah Cassidy and Lisa Coyne have written an engaging and informative guide for how to change one’s relationship with anxiety based on strategies. In a sea of self-help books, this one stands out because it goes beyond the basics and is written for both young children and their parents.
Jill Ehrenreich-May, Ph.D., Professor of Psychology at the University of Miami and Developer of the Unified Protocols for Transdiagnostic Treatment of Emotional Disorders in Children and Adolescents 29th September 2022
Both children ages 7-11 who have anxiety and children who like cool chapter books (and parents who care for both) will love “Tired of Anxiety”! Cassidy and Coyne have crafted a particularly fun self-help book chock full of useful strategies that are clearly rooted in the science of helping children cope, along with eye-catching visuals and developmentally sensitive materials to support children in using more helpful, adaptive strategies for managing distress.
Dr. Ian Tyndall, PhD, Reader in Cognitive Psychology, Department of Psychology, Institute of Psychology, Business, and Human Sciences, University of Chichester, UK 29th September 2022
Tired of Anxiety is a book that so many children and parents need right now. Anxiety levels in children and early adolescents are rocketing, with demand for support services for outstripping supply of qualified mental health professionals to meet their needs. This means that many children will suffer with debilitating heightened levels of anxiety that greatly impairs their wellbeing by narrowing their world to such a degree that they likely miss out on many potentially positive opportunities and life experiences. This extremely practical and useful book, based on ideas and principles of Acceptance and Commitment Therapy (ACT), stands out as it is so easy to tell that this is for kids because Cassidy and Coyne know kids. It is pitched at their level and speaks to them like few books I have read for childhood mental health. The pacing is great, it reads more like a novel, and the activities in each chapter to help the kids more fully understand the ideas are ideal and engaging. Having researched ACT myself for many years, a regular critique we come across is that ACT as a therapeutic approach is only suitable for highly educated and verbally articulate adults as the concepts and metaphors used within sessions are considered rather high-brow and too abstract for the ordinary person on the street and children. This is where Cassidy and Coyne really shine, their chapters on Values (Chapter 5) and Defusion (Chapter 8) for example, make complex psychological ideas so tangible and easily digestible for both kids and parents., showcasing their clinical skill but also passion and drive to help this very important age group. I would highly recommend this book to parents, practitioners, and kids to help children cope with and live with their own experience of ‘Frank’ (anxious thoughts and feelings).
Dr Anne Kehoe, Senior Clinical Psychologist, Adjunct Associate Professor of Psychology at University College Dublin, Ireland and President Elect of the Psychological Society of Ireland 29th September 2022
This book is a truly excellent resource for children and families. Drs Cassidy and Coyne have taken the evidence based scientific principles for treating anxiety and explained them in language that children can understand. This is a self-help book that teaches children about anxiety in an interesting and fun way which they themselves can then apply within their own lives. Having anxiety can be a very scary experience and a very common one. I highly recommend this book to help children to cope with these scary feelings when they arise.
