Claire Snowdon-Darling (AKFRP), and Laura Knowles (AKFRP, BSc Hons) are the Heads of The College of Functional Wellness, the creators of Functional Kinesiology- an exciting, research led modality - and the innovators behind The Triangle of Hormonal Health. They have been in clinical practice since 2008 and are the Clinical Directors of Hormone-Wellness. An online clinic offering women a whole health approach including body identical HRT for hormone and menopause issues. Claire is a featured expert on the national website www.menopause.co.uk and regularly talks at conferences, seminars, and podcasts. As the Chair of The Kinesiology Federation Policy Board, she is passionate about ensuring high training standards in the field. Laura and Claire have been featured in a variety of publications including The Guardian, Woman and Home, Natural Health magazine, Platinum, and Bella Magazine amongst others. Their YouTube channel has an engaged following.
Description
Chapter 1 - Introduction: Chapter 2 - Today's menopause situation: PART 1 - What's Happening in Modern Menopause and Why? Chapter 3 - Introducing the Triangle of Hormonal Health Chapter 4 - Blood sugars Chapter 5 - Stress Chapter 6 - Sex hormones Chapter 7 - The Digestive system Chapter 8 - The Immune system PART 2 - How can I make my menopause better? Chapter 8 - Reduce Stress Chapter 9 - Menopause Diet and Nutrition Chapter 10 - HRT Options Chapter 11 - The Staged Approach Chapter 12 - Frequently asked questions Chapter 13 - Conclusion