Megan Griffith is auDHD-autistic and ADHD. She is an auDHD life coach whos spent the last 10 years learning everything she can about emotions, selfhood, neurodivergence, and community. In addition to running her coaching business, The Neurocuriosity Club, shes also a speaker and author, and she loves doing deep dives on all things autism, ADHD, and neurodivergence. When shes not writing or working with clients, she can typically be found dying her hair or taking walks with her husband and three kids.
Description
As an almost 40-year-old woman with undiscovered AuDHD, I didnt know what I didnt know. Megans work helped me connect the dots of my truth. Her book gives language to your feelings and offers tools to live your authentic AuDHD life. -- Layla F. Saad, NYT & Sunday Times Bestselling Author of Me & White Supremacy
This book feels like having your AuDHD best friend give you the download youve been craving in order to finally feel at home in your own brain. Her blend of clear, straightforward communication and empathy makes you feel both seen and capable. -- Isabeau Korylak, Founder of Neurofriendly
This book is a warm hug for every late-diagnosed auDHDer. Its validating, empathetic, and extremely informative, giving context to the challenges weve faced (without realizing them) for decades. Each chapter covers an important aspect of navigating adult life with auDHD without getting lost in jargon or dismissive advice to just be more typical. Highly recommend! -- Caitlin Fisher, AuDHD writing coach and host of the Neurodivergent Creative Podcast
As an AuDHD therapist, I rarely encounter a book that so clearly speaks from our wiring rather than merely about it. From the first pages, I was smitten. This work is a breath of fresh air-honest, validating, and profoundly resonant. My nervous system exhaled reading these pages. Its not just informative; its a mirror, a companion, and a reclamation. Megan Griffith writes with the kind of clarity, nuance, and lived truth that can only come from someone who knows this path from the inside. This book will be a lifeline for AuDHDers who have been trying to make sense of themselves in a world that was never built with us in mind-and a gift to therapists, educators, and loved ones who want to understand us more deeply. -- Catherine Quiring, AuDHD therapist, MA, LMHC
Megan is a gifted guide for all of us AuDHD unicorns. -- Leonie Dawson, author of My Brilliant Year goal workbooks