From Form to Freedom

During a disturbing time in her life, Judy searched for ways to make sense of what was happening. Through yoga therapy and experimenting with many healing arts, Judy came to a realisation that her body loved her unconditionally and all she had to do was love it back. it shifted her understanding of yoga, her relationships with others as well as her Self. The research and embodied practices she discovered was the starting point for sharing her work with other 'seekers'. Judy's passion is education - to empower health seekers in becoming experts in themselves and celebrate wholeness by breaking free from the self-harm of 'should' and the tyranny of 'trying too hard'. She blends movement and breath, embodied mindfulness, and many other practices with theory and philosophical discussion. Her professional Yoga Therapy diploma and other courses are practical and soulful, and accessible for anyone interested in recovery and empowerment personally or professionally. She runs classes, workshops, 1-2-1 sessions, trainings and retreats in the UK and India. She has worked in schools, mental health and fertility settings with people of all ages, sizes and abilities. Judy is a yoga teacher (British Wheel of Yoga, Relax & Renew), yoga therapist (C-IAYT) trained in the UK, USA and India, life mentor, and co-founder of Yogaunited.