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The Depression Journal

Name: The Depression Journal
Brand: JESSICA KINGSLEY PUBLISHERS
SKU: 9781805014119
Price: 42.99 AUD
Availability: InStock

JESSICA KINGSLEY PUBLISHERSISBN: 9781805014119

Creative Activities to Keep Yourself Well

Price:

$42.99

Stock:

In stock, 41 units

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By Cara Lisette, Sophia Kaur Badhan, Illustrated by Victoria Barron, Foreword by Jonathan Stea
Imprint: JESSICA KINGSLEY PUBLISHERS
Release Date: April 1, 2025
Format: PAPERBACK
Dimensions: 246 x 173 mm
Weight: 350 g
Pages: 144

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The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.

Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

Cara Lisette is a mental health blogger (caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal, The Bipolar Disorder Journal, the OCD Recovery Journal and. Find Cara on X: @CaraLisette

Sophia Kaur Badhan is an award-winning mental health activist and speaker. Sophia is a recipient of The Diana Award 2019, which is the highest accolade a young person can receive for their humanitarian work and social action. She is also a recipient of the British Citizen Award from the UK Government for her services to Healthcare.

The Depression Journal

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