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Running and Fat Burning for Women

Name: Running and Fat Burning for Women
Brand: MEYER AND MEYER
SKU: 9781841262437
Price: 29.99 AUD
Availability: InStock

MEYER AND MEYERISBN: 9781841262437

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$29.99

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By Jeff Galloway
Imprint: MEYER AND MEYER
Release Date: January 24, 2011
Format: PAPERBACK
Pages: 200

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This is the ultimate guide for women who want to improve their health and fitness by getting into running."Running and Fat Burning for Women" is packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, dealing with everything from how to get started and keep motivated, to the process of fat deposition and burning.With its practical tips, successful strategies, and delicious and nutritious meal plans that women everywhere can incorporate into their daily lives - no matter how busy a schedule - this is the perfect companion to getting healthy without giving up lifes little luxuries.

Jeff Galloway is an Olympic athlete, best-selling author, and the developer of the injury free marathon training program. Barbara Galloway is a serious runner, having competed in over 30 marathons. She holds a Masters in physical education.

Running and Fat Burning for Women

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