Introduction to the anger management package. Session 1. Introduction to Anger Management (1). Session 2. Introduction to Anger Management (2). Session 3. Learning about feelings and anger. Session 4. Learning about helpful and unhelpful ways. Session 5. Learning to relax (1). Session 6. Learning to relax (2). Session 7. Learning to think calmly (1). Session 8. Learning to think calmly (2). Session 9. Learning to think calmly (3). Session 10. Learning to handle problems. Session 11. Learning to speak up for ourselves. Session 12. Putting it all together.
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Description
This is an easy-to-read, structured, 12 session programme package. The session flowed well, following the constructs of cognitive-behavioural techniques, with a heavy emphasis on pictographs to aid understanding.