Mutual Support and Mental Health

Mutual Support and Mental Health focuses on the therapeutic value of meeting others with similar difficulties to share these experiences and support one another. This book explores the use of mutual support as a way to alleviate the distress associated with mental health problems and promote psychological well-being. The book provides an overview of mutual support and its benefits, such as the provision of opportunities for the validation and normalisation of experiences. The author examines the current provision of mutual support within mental health services. The book includes practical application of mutual support theory and offers clear advice on how to access or facilitate this type of support. This accessible book combines theory with practice to provide both mental health professionals and those experiencing mental health difficulties with valuable information on mutual support and how this can be implemented to make a positive difference to people's lives.