Beginning. Opening. Introduction. Breathing and Clearing Slate. Points of Alignment. Sitting on Throne Position. Balancing. Three Basic Movements of Aikido. Basic Floor Exercises. Walking. Closing. Acknowledgements and Credits.
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Reviews
''After a few sessions with you, Nathan became aware of how he was carrying himself. We noticed a change in his gait. He was straighter, taller and more assertive in his walking. His gait was that of a confident man... He beamed with pride as I went on and on about how differently he presented himself. It shook me up!'' - letter to Ron Rubio from the mother of a 22-year-old client with Asperger's Syndrome''