Mark Ansell is Lecturer in Personal Training and Sport Science at City and Islington College, London, where he wrote and now teaches a highly successful degree course in personal training. Before moving into teaching he worked as a gym instructor, fitness manager and personal trainer. He holds a number of professional qualifications and has worked in a variety of settings, ranging from the corporate sector to self-employment.
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Description
Part 1: Foundations Personal training Essentials of programming Adaptations to physiology Nutrition Motivational psychology Part 2: Practice Session planning and recording Exercise library Fitness testing Advanced training techniques Part 3: Contexts Home training Health fitness trainer Business sense
"It is well structured and contains very up to date material. It will be an asset for my Personal Trainer students." - Lecturer, Truro College.