Foreword Introduction.; 1. Chapter I.; 2. Chapter II.; 3. Chapter III.; 4. Chapter IV.; 5. Chapter V.; 6. Calligraphy.; 7. Zen Ox Pictures.; 8. Tao Te Ching.; 9. Chapter IX. Afterword.
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This book will bring a smile to your face, a feeling of peace to your spirit, and sense of warmth as you are taken on an experiential journey of the true essence of tai ji with a master teacher.... The reader is taken along a week long set of workshops with Master Huang and you feel as if you were truly in a beautiful resort community complete with ambiance and the sights and sounds of nature. One feels encouraged, guided and given permission to feel, to explore each nuance of movement in doing a tie ji practice....This book will appeal to many people who are currently or have been studying tie ji for years while at the same time presents the raw beginner with valuable insights and visualizations to bring this art form to life. It is a book that will bring a smile and warmth to your very being as you are brought through the many lessons taught in the book.