Foreword by Glenn H. Mullin. Translator's Introduction. Part I. Preface. 1. My Experience. 2. My Study and Practice of Tibetan Tantra and Mahamudra. Part II. 3. The Theory of Tranquil Sitting. 4. The Physiological Features of Meditation. 5. How to Meditate. 6. The Principle of Chih Kuan. 7. The Seven Mystical Steps. 8. The Relationship between Meditation Theory and Practice. Index.
Description
[Yin Shi Zi's book] is widely considered to be a modern classic Qigong self-healing book. There are countless individuals who have recovered from all manner of illness and disease by studying and practicing methods from his book'.