Preface. Part I. Introduction. 1. The concept of 'controlling the spirit'. Part II. Yiquan Exercises. 2. Exercise Basics. 3. The Great Balloon. 4. Holding the Balloon. 5. Moving the Balloon. 6. Acupuncture and Zhan Zhuang. 7. Training of the 'Wrist Force' and discussion on other needling skills. 8. Essentials of Zhan Zhuang practice. Conclusion. Bibliography. Purple Cloud Master's Essential Methods for Painless Needle Insertion. Detailed Exposition of the 'Intention and Qi Exercise'.
Description
This book is well-presented, with clear instructions and a logical progression from the basic principles to application in acupuncture-specific form... Solos writes with admirable simplicity and concision. He is clearly speaking from his own experience... It is to be hoped (...) he might be encouraged to share more of his unique and valuable perspective in the future.