Preface by Eva Wong.; Foreword.; Part 1. Xin Zhai Fa, The Purification of the Heart Method.; 1. Introduction.; 2. Fundamentals of the Method.; 3. Theoretical Considerations.; 4. Practicing Meditation.; 5. Illustrations.; Part 2. Zuo Wang Lun, Discourse on Sitting and Forgetting, with Comments by Wu Jyh Cherng. About the Author. Preface.; 1. Trust and Respect.; 2. Breaking the Ties.; 3. Gathering the Mind.; 4. Simplifying the Activities.; 5. Authentic Contemplation.; 6. Peaceful Fixation.; 7. Possessing the Path.; Afterword.; Glossary.
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It has been a true pleasure to read this book on the arts of 'sitting and forgetting' and 'emptying the heart'. Though not an easy practice, perseverance and diligence can help a person to enrich every aspect of their life. Any assistance whilst walking this path is always welcome and I am sure that the guidance in Daoist Meditation will help many in their training.