Roll over image to zoom in Click on image to zoom

Ocean of Yoga

Name: Ocean of Yoga
Brand: JESSICA KINGSLEY PUBLISHERS
SKU: 9781848193604
Price: 44.99 AUD
Availability: InStock

JESSICA KINGSLEY PUBLISHERSISBN: 9781848193604

Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being

Price:

$44.99

Stock:

In stock, 7 units

Quantity:

By Julie Dunlop, Foreword by Vasant Lad
Imprint: SINGING DRAGON
Release Date: January 14, 2018
Format: PAPERBACK
Dimensions: 227 x 153 mm
Weight: 440 g
Pages: 336

Share this product

Button Actions

Please copy the ISBN for submitting review copy form

Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda.

Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

Market: Yoga teachers and students, Ayurveda practitioners and students, general readers with an interest in yoga, meditation and Ayurveda.

Foreword. Preface. 1. Introduction. 2. As we Begin. 3. Walking Along the Shore: Opening Meditations. 4. Diving Deeper: Reflections on Yoga. 4.1. 8 Divine Branches (Limbs). 4.2. 5 Obstacle Courses (Kleshas). 4.3. 7 Spinning Wheels (Chakras). 5. Exploring Further: Reflections on Yoga's Sister Sea of Ayurveda. 6. The Ocean's Depths: Guided Meditations. 7. Sitting by the Sea: Closing Meditations. Afterword. Acknowledgements. About the Author. Bibliography. Related Resources.

Ocean of Yoga is an experiential tool inspiring each of us to dive deeper into our own personal practice. A meditative compilation highlighting the subtle yet profound beauty and power of both yoga and Ayurveda. Channeled ancient wisdom comes alive as each page reveals new conscious insights into our true Self.

Ocean of Yoga

Request Academic Copy

Description

You may also like

Recently viewed