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Yoga Therapy for Fear

Name: Yoga Therapy for Fear
Brand: JESSICA KINGSLEY PUBLISHERS
SKU: 9781848193741
Price: 85.99 AUD
Availability: InStock

JESSICA KINGSLEY PUBLISHERSISBN: 9781848193741

Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques

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$85.99

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In stock, 9 units

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By Beth Spindler, Contributions by Kat Heagberg, Kevin Richardson
Imprint: SINGING DRAGON
Release Date: August 14, 2018
Format: PAPERBACK
Pages: 240

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Beth Spindler, C-IAYT, ERYT, is a practicing yoga therapist in the Greater New York Area. She writes and teaches for Yoga International Publications and offers workshops, training and seminars worldwide. She has worked as a medical yoga therapist, trained teachers and yoga therapists, and has taught yoga for nearly 40 years.

1. Unearthing Fear. 2. Yoga Therapy as Social Activism. 3. Six Months of Living without Fear. 4. Being Okay with Not Being Okay. 5. Viva la Vagus. 6. Issues in the Tissues. 7. PTSD and How Pat-a-cake Can Make You Brave. 8. Fear and the Creative Process. 9. But I Thought All Yoga was Therapeutic? 10. Guts! Yoga and Digestive Health. 11. The Breath with the Creative Process as a Path Toward Fearlessness. 12. Heal the World By Living Courageously.

Reading about anger, fear, and all the emotions that are present in all of our lives, and seeing yoga therapy techniques that can truly make a difference has been splendid. I have gained so much, and know that this book can make a huge difference to so many.

Yoga Therapy for Fear

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