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Anxiety is Really Strange

Name: Anxiety is Really Strange
Brand: JESSICA KINGSLEY PUBLISHERS
SKU: 9781848193895
Price: 31.99 AUD
Availability: InStock

JESSICA KINGSLEY PUBLISHERSISBN: 9781848193895

Graphic medicine

Price:

$31.99

Stock:

In stock, 48 units

Quantity:

By Steve Haines, Illustrated by Sophie Standing
Imprint: SINGING DRAGON
Release Date: March 16, 2018
Format: PAPERBACK
Pages: 32

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What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book responds to these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.

Understanding how anxiety is created by our nervous system trying to protect us and how our fight-or-flight mechanisms can get stuck can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms and change the mind's habits for a more positive outlook.

1. What Is The Difference? 2. How We Make Emotions. 3. What Causes Anxiety. 4. When Anxiety is Good. 5. Emotional Intelligence. 6. Tools For Change.

If you are interested in understanding a bit more about anxiety and the psychology about it, whether it's to help you understand your own illness, what a loved one is going through or just because you want to educate yourself further on the topic then I couldn't recommend this to you enough.

Anxiety is Really Strange

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