Introduction: The Essence of Self-Care. 1. We are Multi-Dimensional Beings: The Holistic Foundation of Yoga Practice. 2. Intention - The Driving Force behind Personal Practice. 3. Quieting the Body. 4. Cultivating Energy to Support Resilience. 5. Bridging the Physical Body and the Thinking Mind. 6. Mastering the Mind. 7. Enlarging Our Spirit. 8. Creating Responsive Yoga Practices. 9. Choosing Practice Components
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I applaud Aggie for the way she interweaves yoga practices and wisdom, which I find to be a helpful approach for those who might view self-care as something one might do only when time permits. Aggie's approach to yoga practice as self-care will support readers to make the needed mindset changes to see self-care as self-compassion and as a necessity rather than as something frivolous. This approach to self-care can help us be the best ""tool"" possible for those we serve in our helping professions. The assessments Aggie shares are an invaluable resource for clinicians to use as a starting point to help themselves and their clients find ways to be self-compassionate through yoga practice.