Foreword by Lawrence Noyes. Introduction. Part I. Background. 1. The Search for a Resolution to Human Suffering. 2. Berner's Formula for Change. Part II. The Mind. 1. The Problem that Is the Mind. 2. The Structure and Content of the Mind. Part III. Dealing with the Mind: Mind Clearing. 1. Why We Must Do Something about the Mind. 2. The Clearing Communication Cycle. 3. Working with Attitudes. 4. Guilt and Karma. 5. Dos and Don'ts of Mind Clearing. 6. Taking Mind Clearing Further. 7. Mind Clearing and the Mindfulness Meditation Project. Acknowledgements. Epilogue. Index.
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Description
This is an excellent exposition of a very powerful set of techniques for freeing oneself from unwelcome aspects of one's mind. The book's explanations are sufficient for practitioners from other backgrounds to start to use some of the techniques for themselves.