Starving the Stress Gremlin

JESSICA KINGSLEY PUBLISHERSISBN: 9781849053402

A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

Price:
Sale price$45.99
Stock:
In stock, 16 units

By Kate Collins-Donnelly
Imprint: JESSICA KINGSLEY PUBLISHERS
Release Date:
Format:
PAPERBACK
Dimensions:
244 x 172 mm
Weight:
280 g
Pages:
136

Description

About the Author. Acknowledgements. Information for Parents and Practitioners. Introduction. 1. What is Stress? 2. Youre Not on Your Own: Stress in Other Young People. 3. My Stress. 4. Starving the Stress Gremlin: How Stress Occurs. 5. Effects of Stress. 6. Starving the Stress Gremlin. 7. Starving the Stress Gremlin: Managing Your Thoughts. 8. Starving the Stress Gremlin: Managing Your Behaviours. 9. Stress Dos and Donts. 10. Summing Up! Appendices.


Fun activities, including quizzes, work sheets, questionnaires, crosswords, and word searches.... presented in an attractive format in order to interest and engage children aged 10+..... These books would be useful for professionals who are already working with children, but would like to introduce a more activity based approach or extend the range of materials which they already use.


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