1. Introducing Megan who has anxiety problems.; 2. What sort of anxieties do I have?.; 3. Anxious thoughts.; 4. Anxious behaviour.; 5. Physical symptoms of anxiety.; 6. Why do I get anxious?.; 7. Other sorts of anxieties.; 8. How my anxiety affects my home life.; 9. How my anxiety affects my school life.; 10. How my anxiety affects my friendships.; 11. Treatment for anxiety difficulties: Cognitive Behavioural Therapy (CBT).; 12. How family and friends can help.; 13. How I can be helped at school.
Description
With illustrations throughout, this will be an ideal way to explore anxiety difficulties. It shows family, friends and teachers how they can support someone who experiences anxiety and will be an excellent way to start a conversation about anxiety, in the classroom or at home.