Acknowledgements. Preface. 1. The Body as a Battleground. 2. The New Neuroscience. 3. How Action Methods Help Move Beyond the Silence and the Fury. 4. Multi-dimensional Illnesses, Multiple Healing Choices. 5. Men and Eating Disorders. 6. Education in Action. 7. History of Diets, Timelines and the Pull of Popular Culture. 8. The Three Faces of Eating Disorders. 9. The Triple Powers of Doubling. 10. Building Body Empathy. 11. The Link to Trauma. 12. The Age Spectrogram: Children and Older Adults. 13. Images of Nourishment. 14. Circles of Change and Transformation. 15. Nutrition Nuggets, Mindful Movement, Body Metaphors. 16. The Ancestor Connection. 17. Spirituality and Eating Disorders. Glossary. Appendices. Bibliography. Index.
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The authors have created a book that illuminates the subject of eating disorders in such a compassionate way that is backed up by thorough research. As a holistic practitioner I recognize the value of addressing life's challenges with a variety of methods that seek to balance mind, body and spirit. [ ] I highly recommend this book to any holistic practitioner who is open to new ways to help their clients in their healing process.