Introduction: The Origin of Existential Therapy Aim and Framework Basic Assumptions The Aim of Existential Psychotherapy and Counselling The Attitude of the Existential Practitioner Chapter Summary Establishing Contact Starting Point: Anxiety Towards Authentic Living Finding Guidelines Chapter Summary Clarification of Personal Worldview The Physical World The Social World The Personal World The Spiritual World Chapter Summary Taking Stock Defining Assumptions Determining Values Exploring Talents Chapter Summary Creative Explorations Understanding Emotions Discovering Meaning Working with Dreams Playing with Imagination Chapter Summary Coming to Terms with Life Facing the World Alone Action and Commitment Communicating and Relating Living in Time Chapter Summary