Map key Regional overview map Innsbruck city map Overview map: walks and family activities Overview map: adventure walks and scrambles, alpine mountaineering, sport climbing and via ferratas Overview map: cycling and running routes Introduction History of the region Geography and geology Plants and wildlife Art and culture Other activities Getting there and getting around When to go Accommodation Tourist information Language Health and safety Mountain guides Using this guide Walking Day walks Route 1 Innsbrucker Almenweg Route 2 Zirbenweg Route 3 Grawa waterfall Route 4 Dreiseen hiking trail Route 5 Elferhutte Route 6 Three lakes, Seefeld Plateau Route 7 Arzler Alm Route 8 Aldranser Alm Route 9 Bodenstein Alm Route 10 Kreither Alm Adventure walks and scrambles Route 11 Wildewasserweg Route 12 Sudlicher and Nordlicher Polleskogel Route 13 Glungezer klettersteig Route 14 Brandjochspitze Route 15 Nordgrat-Vordere Sommerwand Route 16 Nordgrat Zwoelferkogel Overnight hut walks Route 17 Halltal hike Route 18 Nordkette traverse Route 19 Karwendel traverse Route 20 Rofan Range hike Alpine mountaineering Route 21 Habicht Route 22 Wilder Freiger Route 23 Zuckerhutl Route 24 Wildspitze Sport climbing Route 25 Arzbergklamm Route 26 OeAV klettergarten Route 27 Engelswand Route 28 Rofan cragging, Achensee Route 29 Klettergarten Oetz Route 30 Emmentaler multi-pitch Via ferratas Route 31 Innsbrucker klettersteig Route 32 Achensee 5 Gipfel Route 33 Crazy Eddy klettersteig Route 34 Peter Kofler klettersteig Route 35 Ochsenwand/Schlicker klettersteig Route 36 Geierwand klettersteig Route 37 Kuhtai Panorama klettersteig Route 38 Absamer klettersteig (plus Westgrat and Eisengattergrat klettersteig) Mountain biking Route 39 Nordkette singletrail Route 40 Karwendel loop Route 41 Rinn to the Rinner Alm Route 42 Aldrans to Aldranser Alm Route 43 Maria Waldrast tour Route 44 Mutters loop Road cycling Route 45 Gnadenwald Plateau Route 46 Innsbruck loop Route 47 Igls loop Route 48 Innsbruck to the Mieminger Plateau Route 49 Innsbruck - Telfs - Innsbruck City and trail running Route 50 Brucken Runde Route 51 Bergisel-Lauf city run Route 52 Sill-Inn-Schleife Route 53 Wolfele-Wilde-weg Route 54 Muhlau Runde Family activities Route 55 Wusel lake trail, Achensee Route 56 Ghost trail, Oberperfuss Route 57 Scheibenweg trail Route 58 Kugelwald Adventure World, Glungezer Route 59 Patscherkofel summit path Route 60 Piburgersee Appendix A Route summary tables Appendix B Useful contacts Appendix C Glossary Appendix D Index of routes by location
