Map key Route summary table Overview map Ride planner from Cardiff Ride planner from Chepstow Suggested schedule summary from Cardiff Suggested schedule summary from Chepstow Introduction Why Lon Las Cymru? How tough is it? Which direction to ride? Selecting a schedule Getting there First and last nights When to ride Accommodation Baggage transfer What to take Preparing your bike Eating Phones and Wi-Fi Emergencies Waymarking Maps Using this guide Lon Las Cymru Stage 1 Cardiff to Glasbury Stage 1a Chepstow to Glasbury Stage 2 Glasbury to Llanidloes Stage 3 Llanidloes to Dolgellau Stage 4 Dolgellau to Caernarfon Stage 5 Caernarfon to Holyhead Appendix A Cycle shops Appendix B Accommodation Appendix C Useful contacts Appendix D What to take Appendix E Welsh words and pronunciation Appendix F Selected additional reading
