Bulimia Nervosa

Part 1: background and basics. Part 2: Bulimia Nervosa: the facts; introduction to Bulimia Nervosa; theories of Bulimia Nervosa. Part 3: you and Bulimia Nervosa; do I have Bulimia Nervosa? Part 4: the programme; encouraging change; why change?; the cognitive model; three important types of thoughts; the myth of control; confirming control; identifying permissive thoughts; challenging permissive thoughts; identifying positive beliefs about eating; challenging positive beliefs about eating; understanding obsessive thoughts; reducing obsessive thoughts; identifying the triggers of bingeing; challenging thoughts that trigger bingeing; identifying underlying assumptions; challenging underlying assumptions; identifying core beliefs; challenging core beliefs; preventing relapse.