Instant Relaxation

This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been utilising and teaching these techniques for many eyars and sums them up as her state-of-the-art methods for ''flying into a powerful and resourceful state of calm''. The book offers a seven-day programme of instruction into the methods, following which the reader will be abelt to readily access their relaxed core state.