Free to be Me

Dr Hilary Garraway is an experienced consultant clinical psychologist with over thirty years of therapy experience in various settings. She is currently the Enfield Adult Psychology lead in Barnet, Enfield and Haringey Mental Health Trust. Previously, Hilary specialised in Early Intervention in Psychosis helping to establish the Barking and Dagenham team and then moving on to work in Waltham Forest and then Enfield EIS teams as well as having a successful private practice. Hilary has trained as an adult education teacher and is a BABCP accredited CBT therapist, trainer and supervisor. Hilary is an honorary lecturer with UCL, Kings College London and Hertfordshire University and teaches on spirituality and psychology, psychosis and CBT. She is a trustee of the Whole Person Health Trust which seeks to promote a more holistic approach to medical care. She is trained as a spiritual director and has an interest in contemplative spirituality, as well as in creative and therapeutic writing.

Chapter 1 Bridging the Gap Chapter 2 How to run the 'Free to be Me' course Session 1 What's this all about? Session 2 How do I feel? Session 3 How do I think? Session 4 Who am I? Session 5 Where am I going? Session 6 What do I do? Session 7 How do I start to change? Session 8 How can I think differently to feel better? Session 9 How can I act differently to feel better? Session 10 How much do I care for my body? Session 11 How has my past affected me? Session 12 What about others in my life? Session 13 How does my environment affect my wellbeing? Session 14 How do my beliefs affect my wellbeing? Session 15 How do I find balance? Session 16 How does all this fit together?