What's In Your Mind Today?

LITTLE STEPSISBN: 9781925545876

Price:
Sale price$16.95
Stock:
In stock (170 units)
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By Louise Bladen
Imprint: LITTLE STEPS PUBLISHING
Release Date:
Format:
PAPERBACK
Dimensions:
270 x 230 mm
Weight:
160 g
Pages:
28

Description

No matter what kind of thoughts we have in our minds, there is a way to let them all go.A fun and gentle first guide to mindfulness and de-stressing for children and adults alike.

Louise Bladen started playing classical piano live and noticed that during long practice sessions, the necessary mental focus gave her relief from emotional stress. She later discovered that a similar but more profound state of peace and calm could be cultivated through mediation and mindfulness, and swapped her piano stool for a mediation cushion.



Angela Perrini creates contemporary images that are watercolour based. Angela was born in Putignan, Italy. She

is a freelance illustrator with a degree in Art History.


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