If you are one of approximately fifty million Americans living with chronic pain, then you will find this a compelling and inspiring book. You will learn how to manage your pain and differentiate it from suffering, and recognize how grief, stress, anger and frustration can all become pain. Dr. Hernandez explains the psychological aspects of pain and the value of internal body conversations, that is understanding the pain signals that your body generates. How do you step onto this path toward healing? How do you turn off the switch that causes suffering and turn on the switch that starts a healthier, more comfortable life? These and other questions are answered in this well organized book. Also included is a CD which contains a self-relaxation exercise to reduce your chronic pain.
